Sleeping Position When Stomach many daily activities are disrupted. Including when you have a night’s rest, goleran feels less enjoyable. Although it plays an important role in digestion, stomach acid that rises or reflux can cause a burning feeling in the chest, aka heartburn, to nausea. To minimize the effect while sleeping, you can apply the following sleeping position when stomach acid rises. The right sleeping position can help stomach acid stay in its place, namely in the stomach.
Sleeping position when stomach acid rises
When the body is in an upright position, stomach acid will be more difficult to rise because it has to fight gravity. Moreover, the saliva will push the acid back into position. However, things are a bit different when you’re sleeping. The position of the body lying down can make stomach acid rise worse.
A study in the Journal of Gastroenterology and Hepatology showed that acid reflux often occurs in the first 2 or 3 hours of sleep. It can be worse when a person lies down shortly after eating a heavy meal. From the explanation above, it appears that gravity plays an important role. Therefore, try to adjust how the body faces during sleep by utilizing this earth’s attraction.
1. Sleep on your left side
When sleeping on the left, the stomach will be lower than the esophagus. As a result, reflux is more likely to stay ‘down’. After all, if stomach acid starts crawling up, gravity will hold it back. This sleeping position when stomach acid rises allows reflux to return to the stomach more quickly than other positions. That is the reason why this sleeping position is considered the best for people with stomach acid. It should be noted, you will still have the possibility of other reflux symptoms. For example, gas that goes up into the esophagus. However, it is still much better than gastric acid reflux.
2. By elevating the head
Blocking acid up into the esophagus during sleep can be by elevating the head. Position the stomach lower with the chest tilted. To be more optimal, you can elevate the head area by adding a number of pillows. This elevation helps block fluid from rising into the esophagus during sleep and makes you uncomfortable. Even though you can face right, left, or supine, you should still face left, yes. This is because sleeping on your back is more likely to make reflux into the esophagus and difficult to return to the stomach, causing an uncomfortable sensation.
Tips to control stomach acid at night
In addition to applying a sleeping position when stomach acid rises, there are several other tips that you can follow. The following tips help prevent reflux that makes sleeping uncomfortable.
Watch your food intake. Try reducing portions and increasing meal times instead of two large meals a day.
Also reduce high-fat, high-calorie foods, alcohol, and cigarettes before bed
Avoid eating before bedtime. Try to get dinner when the sun goes down
Manage your weight to avoid obesity
Improve posture. An upright body gives more space to the stomach and avoids the pressure that makes stomach acid rise.
The presence of reflux can be very disruptive to sleep. Therefore, it is not only necessary to adopt a sleeping position when stomach acid rises, but also to adopt healthy habits to reduce the potential for reflux.