First Aid Stomach Acid Rise Acid reflux occurs when acid from the stomach rises into the esophagus. This acid reflux can trigger a burning sensation in the chest, back of the breastbone, neck, and throat. Some people even experience a bitter or sour taste in the mouth. Acid reflux symptoms usually last for several hours and are worst after eating.
Some lifestyle changes can help relieve symptoms of acid reflux and reduce recurrence. However, of course you also want to know, right, what are the instant solutions to relieve stomach acid that suddenly rises? Well, this time, we will discuss what first aid is when stomach acid rises. Come on, take a good look at the tips.
7 First Aid Stomach Acid Rise
1. Eat ripe bananas
The high potassium in bananas makes this yellow fruit quite alkaline. According to the Houston Methodist website, this means bananas can help fight stomach acid that irritates the esophagus. However, unripe bananas are not alkaline enough and contain starch which can be a trigger for acid reflux for some people. So, make sure to choose bananas that are ripe. Other alkaline foods that are able to overcome the rising stomach acid are melons, cauliflower, fennel, and nuts.
2. Adjust sleeping position
Sleeping with your head and chest higher than your feet can help prevent and relieve acid reflux. You can do this by placing some books or wooden blocks under the bed that supports the head. It’s best not to stack pillows as these are usually ineffective and can even worsen symptoms. In addition, sleeping on the left side might aid digestion and limit gastric acid reflux.
3. Sit or stand after eating
When you sit down or even stand up after eating, gravity will help keep the acid in your stomach in place. Therefore, it is important not to sleep for at least 3 hours after eating, either after lunch or dinner. Harvard Health Publishing also recommends avoiding strenuous exercise for a few hours after eating. You can still take a leisurely stroll after eating. However, avoid strenuous exercise, especially if it involves bending over, as it can send acid down the esophagus.
In addition to cooking, ginger is also widely used to overcome various health problems. According to a 2015 study in the journal Gastroenterology Research and Practice, some people report that ginger can help relieve various digestive conditions, such as nausea, diarrhea, and loss of appetite. Additionally, a 2014 systematic review in the Nutrition Journal showed that ginger may help relieve pregnancy-related nausea and vomiting. Even so, it is not clear what kind of ginger is the most beneficial and the best dosage for relieving stomach acid.
can help with acid reflux symptoms by neutralizing acid in the stomach. Antacid tablets contain calcium, magnesium, or aluminum salts and are available over-the-counter at pharmacies.
antacids are usually taken after meals. Here’s a little picture of the types and dosages of antacids to treat stomach acid:
Aluminum hydroxide 640 mg can be taken up to 5–6 times per day.
Magnesium hydroxide 1,200 mg or 30 milliliters can be taken once a day.
Calcium carbonate can be taken a maximum of 8,000 mg per day for 2 weeks.
6. Loosen clothes
Acid reflux occurs when stomach contents move up into the esophagus, where stomach acid can burn tissue. Symptoms of acid reflux can be exacerbated by pressure on the stomach, according to the Australian Wide First Aid website. If abdominal pressure is the problem, the first thing to do is loosen the clothes. Loosen belts, pants, clothing, or anything else that puts pressure on your stomach.
7. Drink a mixture of baking soda with water
Baking soda can soothe burning sensations by neutralizing stomach acid, according to a 2013 case study in the Journal of Medical Toxicology. To do this, dissolve a teaspoon of baking soda in a glass of water and drink slowly. It should be noted, you can use this baking soda remedy only occasionally, not often. Talk to your doctor about how to use baking soda safely. All of these ways can be first aid to overcome stomach acid that rises. However, no less important, you need to make lifestyle adjustments according to the doctor’s advice and avoid all the triggering factors. 7 First Aid Stomach Acid Rise